• Nutrition
before the brain workout! Try just a little bit of food! A snack that provides a small portion of the sugar your body starts craving during brain-heavy tasks, some more complex carbs, a little protein and some fats for longer energy, but that isn’t
enough carbs to cause the sleepy-making insulin response is right in the green zone for studying. YMMV, but think like a PB&J sandwich on wheat bread, a cup of yogurt with granola on top, or a tuna melt and a handful of trail mix if you’re someone with higher caloric needs. Feed your head!
• Water yourself like a plant before your brain gets wilty like an old head of lettuce! I recommend stuff like chocolate chai, green tea, or pomegranate juice depending on your caffeine and flavonoid preferences.
• Start the actual study session with a plan that everyone knows the outline of so we can all line up our spoons and bandwidth for the timing of tasks and breaks.
• Co-working / Parallel Play - activates the limbic system’s social animal mode to make co-regulating and starting tasks easier, so you’re not a teacher in a hierarchical relationship with a student, you’re a buddy who’s helping to keep a study group on task with your presence.
• When studying, validate efforts with genuine but low-key praise. Praise that the brain doesn’t have to fight against is a dopamine engine. A quick, “right” or “yeah, that” or “exactly” will pour the happy brain juice on folks’ prefrontal cortex. And don’t we all need that?
• When running into trouble with the studying itself, give more context to fit things onto the schema / tree of knowledge - use multiple forms of learning to force the brain to recruit more networks to learning (Linguistic, Logical/Mathematical, Spatial, Bodily-Kinesthetic, Musical, Interpersonal, Intrapersonal, and Naturalist).
• Make it funny for remembering it better.
• Dopamine breaks AKA unlocking the brain’s concentration without relying on Adrenaline. Pomodoro timers to take yoga breaks! Impromptu Dance Parties! Wiggles to let the tension out! Whatever method works best in the moment. There is anecdata being investigated currently that the parts of the brain that respond to rhythmicity recruit more brain networks into producing dopamine, thus ensuring that you get it where in the brain you need it, so playing some music to dance to may help more than just wiggling for some folks who can't generate or maintain steady rhythms on their own, but ymmv.
https://link.springer.com/article/10.1007/s40279-017-0768-1https://www.simplypsychology.org/multiple-intelligences.htmlhttps://www.nhdmag.co.uk/blog/why-am-i-so-hungry-when-i-study-foods-to-fuel-satisfying-the-starved-scholarshttps://www.sciencedirect.com/science/article/pii/S2352154625001044https://youtube.com/shorts/rmfBgXEcVJU?si=-mrKIEiHO-IFCQ8Bhttps://www.sciencedirect.com/science/article/abs/pii/S0028393220302177